Test Cathe Friedrich's XTrain Series: Cardio Leg Blast DVD
Cathe Friedrich's XTrain Series: Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs. *** Workout T
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Cathe Friedrich's XTrain Series: Cardio Leg Features :
- Part of Cathe Friedrich's XTrain Series, released 2013
- Advanced level cardio and muscle conditioning workout DVD
- This DVD includes 20 pre-mixes for greater workout variety!
- Includes weight trianing and intense plyometric drills
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ORIGINAL PRODUCT FEATURES
TAG: Cathe Friedrich's XTrain Series: Cardio Leg Blast DVD Best ReviewsCathe Friedrich's XTrain Series: Cardio Leg Blast DVD, Coupon Cathe Friedrich's XTrain Series: Cardio Leg Blast DVD
Cathe Friedrich's XTrain based on 81 ratings
9.5 out of 10.
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